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Building Safer Communities,

One Family at a Time…

At EDC we want to leave the world safer than we found it.

We want to empower your family, your community and your businesses with the knowledge, skills and mindset to be safe and feel their best too.

Our goal is to make fitness, Well-being, nutrition, personal defense and home defense coaching accessible for families across the Rochester area.

Together, we can build healthier, stronger, and safer communities—starting with you.

How Does EDC support that Vision?

    • Building a Personal Defense Plan (EDC and USCCA courses available)

    • Self-Defense Techniques for Reality

    • Family Safety in Public Settings

    • Situational Awareness and Threat Detection

    • Knife, When to use and Defensive skills

    • USCCA’s Defensive Shooting Fundamentals

    • USCCA’s Emergency First Aid Fundamentals (Coming Soon)

    • Airsoft Enabled CQB

    • USCCA’s Self Defense Firearm Basics

    • Fitness Conditioning for Personal Defense Recommendations

    • USCCA’s Concealed Carry

    • USCCA’s flagship program: Concealed Carry and Home Defense Fundamentals (CCHDF)

    • USCCA’s The Legal Use of Force

    • USCCA’s Violent Encounters and their Aftermath

    • USCCA’s Gear and Gadgets Overview

    • Byrna Launcher system Overview and Training

    • USCCA’s Basic and Advanced Skills

    • USCCA’s Mental Wellness

    • USCCA’s You got your Liscense… Now What?

    Each class is designed to equip you and your loved ones with the skills and confidence needed to stay safe in everyday situations.

    Together, we can build healthier, stronger, and safer communities—starting with you.

      • Home Security Basics

      • Building a Home Defense Plan

      • Emergency Planning for Families

      • Defensive Skills for Reality

      • Non-Lethal Gear and Gadgets

      • Legal Use of Force - USCCA

      • Home Firearm Safety

      • USCCA’s Children’s Firearm Safety (Coming Soon)

      • Emergency First Aid Fundamentals (Coming Soon)

      • Home Defense Shotgun/Rifle

      • Airsoft Enabled CQB

      • Fitness, Stress Control & Nutrition Recommendations

      • Custom Family Defense Planning

      • Violent Encounters and their Aftermath

      • USCCA’s Metal Wellness

      • USCCA’s The Legal Use Of Force

      Using a mix of custom EDC built classes, USCCA coursework and NRA curriculum, each practical lesson provides hands-on training to help families be prepared to confidently protect their homes and loved ones.

      Together, we can build healthier, stronger, and safer communities—starting with you.

    • Daycare Safety During Field Trips

    • Daycare Provider Safety in the Home

    • Children’s Event Safety

    • USCCA Children’s Firearm Safety (Coming Soon)

    • Family Halloween Safety

    • Emergency First Aid Fundamentals (Coming Soon)

      Everyday Defense & Wellness Coaching (EDC) LLC offers Child Safety Classes for daycare providers and program administrators focused on child well-being.

      Our training covers emergency preparedness, injury prevention, and child-specific response techniques.

      Your staff will learn to spot hazards, handle medical emergencies, and apply daily safety best practices.

      Our hands-on coaching ensures skills are practical and effective, creating safer environments. Investing in EDC’s classes equips your team to protect the children in your care, building parental trust and stronger communities.

      Partner with EDC to build healthier, stronger, and safer communities—starting with you.

  • Everyday Defense & Wellness Coaching (EDC) LLC is excited to offer free community classes designed to empower you and your family with essential safety skills.

    Join us for Emergency First Aid Fundamentals, Children's Firearm Safety, Mental Wellness, and more classes coming soon as we build strong local partnerships. These sessions are crafted to help you stay prepared, confident, and secure in everyday situations.

    Stay tuned—our calendar of events will be available soon to help you plan your participation!

    These free offerings fully embrace our mission to build healthier, stronger, and safer communities—starting with you.

  • Protecting real estate professionals in the field is crucial—our Real Estate Agent Safety course is designed specifically for offices, groups, and individual agents who want to prioritize their personal security.

    This course equips agents with practical strategies for identifying risks, avoiding dangerous situations, and responding effectively if an emergency arises.

    For offices and brokerages, implementing this safety training demonstrates a commitment to employee well-being, reducing liability while fostering a culture of preparedness and confidence.

    Groups gain the advantage of shared knowledge, enhancing team communication and support when agents work in the field. Individual agents benefit from gaining peace of mind, knowing they have actionable skills to protect themselves on showings, open houses, and client meetings.

    The course is grounded in real-world scenarios tailored to the unique challenges real estate professionals face daily. From situational awareness techniques to personal defense tips and technology recommendations to support safe client interactions, agents leave prepared to take control of their safety.

    Invest in the Real Estate Agent Safety course developed by the USCCA, delivered by EDC and empower your team or yourself to work confidently, knowing safety is never an afterthought.

    Together, we can build healthier, stronger, and safer communities—starting with you.

  • At Everyday Defense & Wellness Coaching (EDC) LLC., we don't just stop at personal and home defense—we connect you directly with top-tier fitness and nutrition industry experts who tailor wellness plans specifically for you and your family.

    Our network includes experienced trainers, certified nutritionists, and wellness specialists dedicated to helping you build strength, improve health, and maintain energy for everyday defense and life’s demands.

    Whether you're aiming to boost your fitness levels, develop balanced eating habits, or integrate holistic wellness strategies, EDC ensures you have expert guidance every step of the way.

    Together, we can build healthier, stronger, and safer communities—starting with you.

Click here to Sign up for available classes or book your free consultation today!
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Book Today

Schedule a consultation today and take the first step towards enhancing your defense and wellness journey. Our expert team is ready to provide personalized guidance tailored to your needs.